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Tips on Navigating a Depressive State

in Depression, Personal Development

Some tips on navigating a depressive state:

1) Acknowledge the state
2) Allow yourself to feel the feelings
3) Write down your fears and other thoughts related to the negative emotions

To gain more personalized insight into what your depressive state may be trying to teach you, sign up to receive a free meditation reading – vomeditation.com

#depression #meditation #fear #emotions #allowance #yin #energy



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